The ten herbs that make up the complex work in harmony to help promote hormonal balance. When hormonal balance is experienced such as symptoms associated with the pre menstrual tension, pre menopause and the menopause. Symptoms include Moodiness, water retention, breast tenderness, muscle cramping, insomnia, etc. Ingredients : Agnus Castus, Helonias, Cramp Bark, Dandelion, Licorice, Motherwort, Uva Ursi, Valerin, and Pulsatilla. Suggested Dosage: One capsule three times a day after meals. Note not to be taken during pregnancy.